For travelers interested in going on a fitcation—a healthy vacation where one participates in physical activities, Costa Rica offers a thrilling mix of adventures. Being healthy doesn’t have to be placed on hold while on vacation. In Costa Rica, travelers find a myriad of options set in a tropical oasis, which will make staying fit effortless and enjoyable. The country offers a variety of adventure activities including surfing, mountain biking, kayaking, hiking and coast-to-coast treks.  No matter which region you choose to visit, Costa Rica makes it simple to create once in a lifetime experiences.
If there’s a will, there’s a wave. Outdoor enthusiasts can rejoice in the wealth of water-based activities to choose from in Costa Rica. Surfing, diving and rafting are several popular favorites, and the combination of a wide range of difficulty levels create the perfect activity for everyone in a group. 
When in doubt, paddle out. Thanks to generous rainfall in most parts of the country, Costa Rica’s rivers offer exhilarating rafting and kayaking adventures throughout the year. With the pristine Caribbean Sea to the east, the lively Pacific Ocean to the west and a collection of rivers that flow across the country, Costa Rica is also a premier kayaking course. Tortuguero National Park is among the areas in Costa Rica that’s especially great for kayak excursions. Visitors can also kayak down one of Costa Rica’s flowing rivers giving them an opportunity to see lots of wildlife.
The best views come after the hardest climb. Considered one of the most bio-diverse regions in the world, Costa Rica is home to 28 national parks, eight biological reserves and a series of protected areas that captivate outdoor enthusiasts around the world. Adventure travelers can hike through Costa Rica’s magnificent volcanoes, rain forests and jungle landscapes. One of the country’s most famous parks is Manuel Antonio. This small biological peninsula is the perfect place to encounter majestic wildlife during a visit to its hiking trails. The Guanacaste National Park, officially declared a UNESCO World Heritage Site, is another truly astounding part of the country, well-known as prime hiking grounds.
At the Arenal Volcano National Park, visitors enjoy hiking the area which has been determined safe by experts. For those looking to go thrill-seeking underground, the nearby Venado Caverns offer a unique cave-hiking experience throughout a 2,700 meter stretch of limestone caves, which abound with icicle formations. For an even more authentic experience, travelers can trek from coast-to-coast, with an itinerary that offers exposure to off the beaten path rural locales and exciting cultural discoveries.
Life’s an adventure. Enjoy the ride. Countless miles of trails, covering every type of terrain, await biking enthusiasts of all levels. There are an estimated 80 paths to choose from. The mountains of Talamanca or the Central Volcanic Mountain Range offer rigorous biking. The mountain ranges in Guanacaste and Tilaran, as well as the valleys and plains along the Caribbean, the Central Pacific, and the Southern Pacific also make for excellent biking destinations.
Costa Rica offers boundless adventure activities for all different ages, tastes and budgets, making it effortless for visitors to integrate fitness into a vacation. For a fitcation fit for a king, the answer is Costa Rica.

International Living is an online magazine that has the mission of helping readers discover different places around the world that are great options for retirement. In the recent article “5 Great Places for Golfing Retirement”, the publication gives Costa Rica a well-deserved spot. Earlier this year, the country was also listed as the best place to retire in the Global Retirement Index 2018 .
“A much-cited advantage—and joy—of retirement is being able to spend your days as you see fit, indulging in your favorite passions, such as golf,” says International Living’s Executive Editor Jennifer Stevens. “That can prove to be a prohibitively expensive pastime in North America, but in the right places overseas, you can play a round for a fraction of the price back home”.
The practice of golf has certainly grown in the country over the past decade, to the point were the country has been a stop for the PGA Tour Latin America Classic.
Reserva Conchal in Guanacaste is one of the preferred Golf courses in the country, and it is ranked among the top-30 best in the Caribbean and Mexico, it was also the first course in Costa Rica to get the certification by Audubon International.
Los Sueños Resort also is a great location for golfers, while in the capital city, Cariari Country Club, Valle del Sol and El Country Club in Escazu are also good options.

​Check out International Living Magazine’s review on Golfing in Costa Rica:
“Costa Rica is an ideal spot for both the novice and advanced golfer. Not only are the conditions of the courses exceptional, but—compared to prices in the States—golf here is a bargain. Most green fees are well under $100, and if you live here, the rates can be even cheaper.
The larger resort courses, located in the northern Guanacaste region, are geared for the experienced golfer, and they come with pricier green fees. Courses centered around the capital, San José, are better suited for novice golfers.
Hacienda Pinilla, situated in Guanacaste, and minutes from the Pacific-coast beach town of Tamarindo, is a top priority for any golf enthusiast in Costa Rica.
One of a few hundred courses in the world that is certified by the Audubon Cooperative Sanctuary, which encourages golf courses to be environmentally friendly, this 18-hole championship course hosts many national tournaments.”

They say that all you need in life is a great friend and a thirst for adventure. Traveling with friends, says Elizabeth Lombardo, PhD, author of A Happy You: Your Ultimate Prescription for Happiness, is a great way to focus on the “joy of camaraderie and increases a sense of fulfillment, confidence and resiliency.” For travelers looking to strengthen their bonds or spend quality time with their pals, Costa Rica is a destination brimming with opportunities for adventure, culture and relaxation.
Friends who travel together stay together. Those in search of cultural and natural attractions will find both in the Central Valley region. The country’s capital, San Jose, is home to many of Costa Rica’s most popular museums including the Gold Museum, Jade Museum, National Museum and the architectural jewel of Costa Rica, the National Theater. Surrounded by beautiful mountains, volcanoes and cloud forests friends can take a day trip to explore what Central Valley has to offer. The area offers numerous coffee estates, dairy farms, as well as sugarcane mills all waiting to be explored.
To go fast, go alone. To go far, go together. Those looking to enjoy the “Pura Vida” life at a more relaxed pace can head to the Limon Province in Costa Rica’s Caribbean coast. The area, which is also known for its rich Afro-Caribbean culture, attracts anglers, naturists and water enthusiasts in search of unique experiences. Friends can head out bass fishing, embark on a fascinating excursion through the area’s interconnected canals or have the opportunity to witness green turtles nesting during the months of July through October at Tortuguero National Park. The area also provides visitors with the opportunity to enjoy some of Costa Rica’s best beaches and picturesque parks, which are complemented by the areas inviting culture. A wide range of activities allow traveling buddies to mix adventure with natural history, present day culture, gastronomy and music.
Life was meant for good friends and great voyages. The combination of breathtaking white-sand beaches, sweeping mountain views and ideal tropical climate has made Guanacaste one of Costa Rica’s most popular regions. Located in the northwestern corner of the country, the area presents a diverse geography, active nightlife and boasts many of Costa Rica’s most popular beaches, including those found at Playas del Coco, Tamarindo and the Papagayo Peninsula. Friends can enjoy everything from snorkeling, zip lining, hiking and more. Travelers can also visit an active volcano with natural hot springs, fumaroles and majestic waterfalls at Rincon de la Vieja National Park, or visit the Nicoya Peninsula for world-class surfing, quaint towns and wonderful nature reserves.
Good friends dream of adventure. Best friends go on them together. High up in the mountains of La Fortuna, travelers have the opportunity to experience ecological tourism in a natural and picturesque environment. Visitors can set out on adventures like zip-lining, a mountain water slide, horseback riding, thermal springs and more. Guests also have access to natural hot springs, scenic trails, pristine waterfalls, bubbling volcanic mud pools and more. Visitors to the region may also enjoy exploring the inlets and mangrove swamps of the south side of the region and marvel at the arrival of the Ridley sea turtles at the Ostional Wildlife National Refuge or discover Barra Honda National Park, home to Costa Rica’s only underground caves.
From mountain ranges and rain forests to breathtaking beaches and cloud forests, Costa Rica’s diversity of landscapes, climates and natural wonders provide friends with unlimited experiences to bond, enjoy thrilling activities together and make memories to last a lifetime.

Roadside fruit stands are a delightful culinary experience not to be missed while traveling through Costa Rica. The country’s tropical climate and fertile volcanic soil create excellent conditions for a wide range of fruits to flourish. Although travelers may be familiar with fruits such as mango, papaya, pineapple, bananas, and coconut, Costa Rica offers a wide variety of nutritious and tasty tropical fruits, which stand out for their freshness and exotic flavor.
Below are the top five must-try delicacies no traveler should miss on their next trip:

Nance
The Nance is a small yellow berry with delicate skin and a white pulp. It grows in clusters, which acquire a penetrating aroma. They are sweet and slightly bitter. The tree can be found in Costa Rica’s dry forests, savannas and coastal areas, such as Alajuela, Puntarenas, and Guanacaste. Nance fruit is often used to prepare beverages, craft liquors, ice cream and desserts. It is a rich source of vitamin C and fiber.

Guaba
In Costa Rica, Guaba is synonymous with luck. When someone is particularly lucky, they are called “Guabero”. Not to be confused with guava, the Guaba tree can measure up to 50 feet high and produces beautiful flowers. The fruit pods vary in size and shape, but have a woody bark that contains black seeds covered in a white cottony layer of delicate sweet flavor. Due to its flavor and texture, it is also known as the “ice cream bean.” Guabas are usually available during the rainy season and are often used as an ingredient in salads and ice cream. Its seeds are often used to create jewelry, usually necklaces or earrings, which can be found in craft markets throughout Costa Rica. This fruit is rich in vitamin C, fiber and other micronutrients.

​Cas
Cas is a small round green fruit that can be found throughout Costa Rica. The skin is thin and the pulp is fleshy and juicy. Cas juice, which is made with ripe Cas, is tart—somewhat similar to lime or lemonade, but has its own unique flavor. It is a Costa Rican staple during mealtime. Cas is available throughout the year, but is most common from November to August. This fruit is rich in vitamin C, vitamin A, fiber and potassium. It is also used to make ice-cream.

Mamón chino
Mamón Chino is an exquisite round fruit covered in an intensely bright red skin, which is protected with soft thorns. The trees grow in clusters and can reach up to 65 feet in height. Mamón Chino is typically found in the southern regions of Costa Rica, where small and large producers, especially from the Corredores area, produce high quality fruit. The sweet and juicy pulp is consumed fresh, and is the ideal ingredient for the preparation of desserts, salads and drinks. Mamón Chino is a rich source of vitamin C, potassium, fiber, vitamin A and other beneficial components for health.

Pitahaya
Pitahaya belongs to the cactus family, is native to Mesoamerica and is also known as dragon fruit. The plant grows in dry stony areas, and is resistant to drought. In Costa Rica, it is found in tropical dry forests—mainly north of Puntarenas and Guanacaste. It is also possible to find the plant in some dry areas of the Central Valley. The Pitahaya fruit is oval-shaped with a bright pink and scaly surface. The pulp is soft and translucent, with multiple tiny black seeds—similar to that of grapes. The fresh pulp is a common ingredient in desserts, drinks, salads and ice cream. On the Costa Rican Colón, the Pitahaya appears as a symbol of the country’s natural heritage. This fruit is rich in vitamin C, iron, phosphorus, potassium and fiber; it is also a rich source of antioxidants.

​But these are just a few of the many delicious fruits found in Costa Rica, the Guayaba, for instance, is similar to Cas in appearance but they are bigger in size and they are firm, they can be enjoyed by itself or can be used in juice, it is also used to make delicious jelly and jam.
Guanabana known as soursop is also widely found in Costa Rica and because of its creamy texture it is used specially for fresh juices and in ice cream.

Manzana de agua (water apple) or Malay apple is an exquisite fruit that is easy to find during the summer months in Costa Rica, many people eat it with salt, while others prefer it alone or use it to make juice.
The Caimito or “Star apple” is also commonly found in the farmer markets, it is purple and round, it has a sweet flavor with milky juices inside, it is said to have a lot of anti-oxidant properties.
Last but not least, the Jocote are easily found in Costa Rica particularly during the summer time, the small fruit can be enjoyed unripe when their taste is more tart (add salt to it) or ripe when they are juicy and sweet.
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Costa Rica has a reputation for being naturally endowed—and deservedly so.  But as stunning as the nation’s cloud forests, volcanoes and river gorges are, there’s more to the country than canopy tours and white-water rafting. In fact, you could craft an amazing trip entirely from the cultural offerings. Here, seven favorites that prove the point:

The National Theater in San José

Dress to the nines, sip Champagne at intermission and snap a selfie next to Beethoven’s statue when you attend a performance at the Teatro Nacional. A multicultural mashup—think Carrara marble, Belgian metalwork and local tropical-wood floors—the 1897 theater was modeled after the Paris Opera House in hopes of luring the A-list of European opera stars. The ploy worked, and this neoclassical beauty just celebrated 120 years of dazzling audiences.

The intermezzo ceiling mural of a coffee and banana harvest, painted by an Italian who never set foot in Costa Rica, is not to be missed—or judged too harshly: The coffee is shown growing in the wrong region and the bananas are upside down. Still, USA Today rated this one of the world’s best ceilings. Nab tickets for the National Symphony Orchestra from April through November, or for productions such as the International Piano Festival July 17, an all-Costa Rican concert Sept. 11 or a flamenco fest Oct. 2. Not that you need attend a show to soak in the glamour; there are also guided hourly tours.  

The oxcarts of Sarchí

Two-wheeled oxcarts—known locally as carretas—are as Costa Rican as pura vida (the multipurpose saying that will make its way into pretty much every conversation you have in the country). Dating back to the 19th century, these utilitarian carts—often pulled by a pair of mighty oxen—were once used to haul coffee beans, sugar cane and tobacco from fields to market. Today, the artisan community of Sarchí honors that tradition by crafting miniature oxcarts and painting them in vivid colors and intricate patterns. You’ll find one in almost every Tico household.

​In the town square, see what the Guinness Book of World Records pronounced the biggest oxcart on the planet: a 2-ton, 45-foot-long creation, about five times the size of a normal oxcart.

The Museum of Jade in San José

Think you know jade? Think again. This museum is a revelation, starting with the rainbow’s worth of shades the stone comes in. See the entire surprising spectrum as you wander through the starkly modern halls—all designed to resemble a piece of glistening jade.
Juxtaposed against this modernity are the ancient history lessons you’ll learn: From about 600 BCE to 500 CE, jade was worth more than gold. And indigenous craftsmen have long carved the stone into anklets, pendants, vessels and figurines. See more than 7,000 examples from the world’s largest collection of pre-Columbian jade. You’ll also see ancient tools and ceramic pottery (don’t miss the polychrome terra-cotta vase embedded with human teeth).

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Afro-Caribbean culture in Cahuita

Sway to the rhythms of Costa Rica’s Afro-Caribbean music in the tiny beach town of Cahuita, where banjo, washtub bass and percussion players—primarily descendants of 19th-century Caribbean laborers—liven up bars and restaurants with a uniquely local brand of calypso. Cahuita even hosts an annual festival to honor local crooner Walter Ferguson, whose soulful singing made Costa Rican calypso a thing.

Want to know what pairs perfectly with the local restaurants’ calypso soundtrack? Costa Rica’s ever-popular staple, gallo pinto (rice and black beans spiced with onion and cilantro), plus Caribbean jerk chicken, rondón stew (meaning whatever the chef can “run down”) and all manner of fish and vegetables doused in coconut sauce.

The pottery of Guaitíl

Though it looks perfectly at home in a 21st-century living or dining room, the earthenware you’ll find in the hamlet of Guaitíl is the result of 5,000-year-old techniques. Local Chorotega potters still harvest mud clay in the nearby hills, then mix it with freshwater “iguana sand”—so named for the iguana eggs often laid therein. Before the clay pieces are fired, artisans decorate them with hummingbirds, toucans and other natural motifs.
​Shop for your favorite design at stalls and stands near the town’s soccer field, then learn more about ancient pottery practices at the Ecomuseum of Chorotegan Ceramics in San Vicente.

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The cowboy culture of Guanacaste

​Call it four-hoof drive: Horses remain a hugely popular way to get around in Costa Rica, nowhere more so than in Guanacaste, where cowboy culture has thrived since the Spanish arrived in the 16th century. Celebrate the noble steeds and the sabaneros who ride them at the 133-year-old Hotel Hacienda Guachipelín, home to a Saturday rodeo of high-stepping horses, straight-backed cowboys and bull-wrestling ranch hands. You can also pitch in with ranch work during the Cowboy for a Day adventure, which starts at 5:45 a.m. with cow-milking and then might include saddling horses, herding cattle and fixing fences. 

In the evenings, hit a restaurant for another infusion of local culture—performances that highlight the percussive sound of the national instrument, the marimba, a wooden cousin of the xylophone. Slurp a bowl of sopa de albondigas (spicy meatball soup) or olla de carne (meat and vegetable stew), then raise a frosty glass of Imperial to cowboys everywhere.

​The ceremonial masks of Boruca

Costa Rica is famous for splendid wood carvings, but few are more intriguing than the fanciful devil masks made by the Boruca indigenous people. At the annual New Year’s Festival of the Little Devils (Fiesta de los Diablitos), Boruca villagers don painted balsa-wood masks to fight a theatrical battle against the Spaniards, collectively represented by a man in a bull costume who invariably loses. 

The Guatemala airport has remained closed since yesterday after the eruptions of Volcan de Fuego; the eruptions of the volcano which stands at 3,763 meters and is situated 35 kilometers southwest of Guatemala City caused the death of at least 25 people.
​International Airport of La Aurora remained closed for several hours due to the emergency and currently is operating irregularly causing the disruption of flights to and from Guatemala.
Avianca Airlines, Copa Airlines and Volaris, which operate connecting flights to and from Costa Rica through Guatemala have announced the cancelation of several flights.
Airlines are offering their clients different options to reschedule their flights without any additional charges before specific dates.
Please contact your airline if you had a flight itinerary scheduled for this week that could be affected by this situation.

Blackbaud, Inc. is a world leading cloud software company that has had a rapid growth over the past few years and is now serving customers in over 50 countries. Blackbaud recently announced it has selected Costa Rica to open its first office in Latin America.
“As the world’s leading cloud software company powering social good, we’re committed to providing the very best experience for our customers around the world,” said Mike Gianoni, Blackbaud president and CEO. “We chose to open an office in Costa Rica because of the great economic climate, talented workforce and growing tech sector – it’s a place where we know our company culture can thrive and where we can build a high-impact team committed to the continued success of our customers, which is our focus, day in and day out.”
The Minister of Foreign Trade in office, Duayner Salas, commented: “During the last years, the services sector has represented over 40 percent of our exports and consolidated as a strong driver of our development, contributing continuously to the resilience of the national economy and facing the new global challenges. Today, we celebrate Blackbaud’s arrival, highlighting its trajectory of more than thirty years in the digital technologies market. We are honored that Costa Rica becomes the first service center in Latin America, from where this company will provide highly innovative and disruptive services, such as cloud software and data intelligence. We also reaffirm our gratitude for the vote of confidence placed in the country, and our commitment to continue working on strengthening our investment climate.”
For the first hiring phase, the company is seeking to fill positions related to computer engineering, software implementation and technical support, among others. “Blackbaud’s vision is to power an ecosystem of good that builds a better world, and to accomplish this, we need a diverse group of talented people to join our team,” said Althaf Sheriff, Blackbaud’s country director, Costa Rica. “I’m excited about the opportunity to build a foundation in Costa Rica that will serve Blackbaud for many years to come.”
Those interested in applying to a job position in the company, can send their resume to the following email address: CRRecruitment@blackbaud.com. SOURCE: CINDE

The best surfers in Costa Rica gather today and tomorrow (May 26 and 27) at Playa Bejuco in Parrita for the fifth date of the Kolbi Surf Tournament: Copa Los 40 (The 40’s Cup).
The last time the tournament had a stop at Bejuco Beach was back in 2016, an event that saw Anthony Fillingim and Emily Gussoni take the first place positions.
The organization of the event confirmed it has received one of the highest registrations so far this year, a result of the amazing waves offered by this surf break in the Central Pacific and the closeness to Jaco Beach (25 minutes), beach town that hosts one of the biggest surfing communities in the country. Unfortunately, though, some important figures will not be taking part in this date due to their participation in the Word Surf League events.
So far, Jordan Hernandez from Limon, has managed to maintain the first place of the tournament by taking the first place in two of the four stops. Figures such as Malakai Martinez and Andre Chacon will also be present.


In the female category, Rubiana Brownwell who took first place in the fourth date in Santa Teresa, Coral Wiggins, Zulay Martinez and Lisbeth Vindas will be battling for the first position in the ranking.
Action begins at 7 a.m. and concludes at 5 p.m. today, while on Sunday the competition kicks off at 7 a.m. and it’s expected to close by 3 p.m.
In addition to great surfing the Kolbi National Surf Tournament will offer live music, balance board, playlist in video, beautiful models, games and products by sponsors.
The event can also be seen live on www.surfingcr.net